Settle into a rhythm
Guided breathing and relaxation tracks for practice, rest, and the nights when your body will not switch off.
Calm support for pregnancy + birth
Feel calmer and ready for birth.
Calm hypnobirthing audio and labor-ready listening for pregnancy and birth preparation. Practise breathing, settle into sleep, and keep the next useful cue close.
Free starter access · Optional in-app subscriptions
Stay with the breath.
Real BirthSound audio and timing tools, ready for the room you are in.
Breathing practiceShort sessions to repeat
Partner cuesFewer words when you need them
Offline labour packKeep key tracks close
A small library for the whole season
Practise now. Use it later.
BirthSound keeps the useful parts of preparation in one quiet place, from your first breathing session to the moments you want simple guidance nearby.
Keep the right words close
Affirmations and partner prompts that give you something clear to return to when the room gets busy.
Prepare your labor pack
Save the tracks you want ready for labor, low-signal moments, recovery, or a quiet reset at home.
Contraction timer + calm audio
One tap when it starts. One place to keep breathing.
Labor Mode keeps the timer large and easy to read, with breathing cues and partner audio close by. Use your own midwife, doctor, or birth unit's advice first.
See the contraction timer LABOR MODE 00:45 stay with the breath
Start with one short session
Put a calmer first step on your phone.
Try a free session now, or download BirthSound and keep your preparation with you.
- Breathing, relaxation, and affirmation audio
- Partner prompts for low-distraction support
- Labor Mode with a simple contraction timer
- Offline preparation for the tracks you choose